Important Crisis Numbers

These resources are not meant for mental health emergencies. For emergencies, please call 911 or go to your local emergency department or mental health crisis center.

• National Suicide Prevention Life Line:  

           Call or text 988

          Press 1 for Veteran-specific services or text 838255

          Press 2 para servicio en Español

          Press 3 for LGBTQ+ specific services for people 25 and under

         Chat at 988lifeline.org

• National Domestic Violence Hotline: 800-799-7233
• Sexual Assault Crisis Line (RAINN): 800-656-4673
• National Human Trafficking Hotline 888-373-7888
• National Drug Helpline: 800-975-8435
• Substance-Use Disorder Crisis Text Line: 74174
• Alcohol and Drug Council of North Carolina: 800-688-4232
• North Carolina Quitline (Tobacco):800-784-8669
• North Carolina Department of Military and Veterans Affairs: 844-624-8387
• Problem Gambling Hotline: 877-718-5543
• COVID-19 (Coronavirus): 2-1-1 or 888-662-7030
• North Carolina Department of Military and Veterans Affairs: 844-624-8387
• Quitline (Support to Stop Smoking): 800-784-8669
• Trevor Project Lifeline (LGBTQ+):  (866) 488-7386
• Virginia:  988 (703-752-5263 out of state)
• South Carolina Mental Health Mobile Crisis: (833) 364-2274

Mental Health, Substance-Abuse Disorder, and Wellness

• National Alliance on Mental Illness (NAMI): nami.org or 800-950-6264 (Helpline)
• Mental Health America: mentalhealthamerica.net
• Depression and Bipolar Support Alliance: dbsalliance.org 
• The Anxiety Network: https://anxietynetwork.com/anxiety-help-and-support
• Sexual Assault Support Center, Inc.: sexualassaultsupportcenter.com
• Tuck Sleep: Information on Mental Health, Sleep, and Products: tuck.com
• Alcohol/Drug Council of North Carolina, North Carolina Perinatal and Maternal Substance Use, and CASA Works, Inc. for Families Initiatives: 800-688-4232 (Information and Referral)
• South Carolina Department of Mental Health:  www.scdmh.org
• Virginia Department of Behavioral Health & Developmental Services:  www.dbhs.virginia.gov
• Virginia Community Services Board Contact Information:  www.vacsb.org

Wellness Applications

Some of the apps may require payment for full features. They should be accessible for Apple and Android devices.

• Calm (Mindfulness)
• Headspace (Mindfulness And Meditation)
• My Possible Self (Mood Tracking)
• Let's Meditate (Meditation)
• Serenity: Guided Meditation & Mindfulness
• Reflect (Christian Mindfulness)
• Alternative Treatment for Anxiety: https://www.drugscience.org/cbd-oil-for-anxiety/